A spiritual awakening is a transformative journey many people find themselves on at some point in their life. This comes at a time when people start to look for a deeper understanding of life and death, our connection to each other and to the world, and our connection to our soul. The process of awakening is often referred to as ‘ascension’, which is where our consciousness is heightened and expanded to a degree where we begin to shift and change our energy. This in turn affects our vibration, and we literally increase our vibration to a higher frequency. As our frequency rises, this is what’s known as the ascension.
As millions of people are currently awakening at the same time, the ascension is a collective experience as well as an individual one.
While each person’s journey is unique, there are several common ascension symptoms that people are experiencing during this profound shift. Below are some of these symptoms, their significance and how they reflect the deeper spiritual awakening happening within.
1. Heightened sensitivity to energy and emotions
One of the most prevalent symptoms of a spiritual awakening is a heightened sensitivity to the energy around you. You may find yourself more attuned to the emotions and vibrations of other people and to places. This increased sensitivity can manifest in various ways:
Emotional overwhelm: You may feel more emotional than usual, experiencing sudden waves of sadness, joy, fear or anxiety. These emotions can be your own as you become more aware of your emotional self, but they will sometimes be an energetic absorption from your surroundings. They can also belong to other people who you have spent time with.
Physical sensitivity: Environmental factors like EMFs, loud noises, bright lights or crowded places may become overwhelming. This is because your body is adjusting to a new vibrational frequency, and this can sometimes cause discomfort in previously tolerable situations.
This sensitivity is a sign of an opening heart and an expanding consciousness, allowing you to connect more deeply with others and the energy of the universe. It might not always feel comfortable! – but being more energy-sensitive has huge benefits.
2. Changes in sleep patterns and fatigue
A common ascension symptom is disrupted sleep patterns. You may experience some of the following:
Insomnia or interrupted sleep: Some people find it difficult to sleep or wake up frequently during the night, often around the same time. This is linked to shifts in energy that the body is processing during these quiet hours.
Vivid dreams: Dreams become more intense, often containing spiritual or symbolic messages. These dreams can feel so real that they linger long after waking, reflecting inner transformations. Even if you don’t usually remember your dreams, you might find you suddenly start remembering them often. Read more about dreams in this blog.
Unexplained fatigue: Despite sufficient rest, you might feel unusually tired during the day. The ascension is energetically demanding and the body requires time to integrate these changes, which can lead to prolonged periods of fatigue.
These sleep disturbances are your body’s way of recalibrating to new spiritual frequencies. Trust the process and allow yourself to rest.
3. Physical symptoms and sensations
The ascension doesn’t only affect the mind and soul—it has a tangible impact on the body as well. Some common physical ascension symptoms include:
Headaches and pressure in the head: This is something that has been plaguing me for months! Lots of other people have also reported feeling pressure in the temples and the crown chakra (at the top of the head), which is the entry point for higher spiritual energy. You can reduce the severity of headaches by protecting yourself against EMFs, keeping your head covered and drinking lots of water.
Aches and pains: As your body adjusts to higher vibrations, you may find your muscles and joints feel sore, especially around the neck, back and shoulders.
While these physical sensations can be uncomfortable, they are temporary. They signal that your body is aligning with a higher spiritual plane.
4. Emotional Healing and Release
During the ascension process, many unresolved emotions from the past will surface for healing. This can include deep-seated traumas, fears or insecurities that you may have buried over time. It can also include experiences from your past lives, so this experience can be emotionally intense, but it is also an opportunity for profound healing.
Crying spells: Emotional releases, such as spontaneous crying, are a way for the body to clear old energy and make room for new, higher vibrations. You may find this happens regularly – try to take some time out of your day to sit and let the tears flow.
Feeling detached from the past: Many people feel a sense of detachment from their past identities, relationships or beliefs. What once felt important may no longer resonate as you shift into a new state of consciousness.
Increased compassion: As emotional wounds heal, you might feel more compassionate towards others, even those who have hurt you in the past. This is a result of the heart chakra opening and allowing for greater empathy and love.
Emotional healing is a vital part of the ascension journey, clearing the way for spiritual growth and deeper understanding.
5. Heightened intuition and psychic abilities
As your spiritual awareness expands, so does your connection to your intuition. You may begin to notice an increase in psychic or intuitive abilities such as:
Clairvoyance: Seeing images in your mind’s eye, which can sometimes relate to future events or spiritual insights. You may also see flashes of memories from the past when you are feeling emotionally upset.
Clairsentience: Feeling energies or emotions from other people without verbal communication. You may pick up on the unspoken feelings of those around you with greater clarity as you connect to them on a deeper level.
Psychic connection (telepathy): Feeling connected to others on an energetic level means you might sometimes know what they are thinking or feeling before they express it.
This heightened awareness is a powerful tool for navigating the ascension process, guiding you through decisions and helping you align with your Higher Self.
6. Feeling disconnected from the physical world
During a spiritual awakening, it’s common to feel disconnected from the material world. The things that once brought comfort or enjoyment may no longer hold the same appeal. Some of the ways this manifests include:
Disinterest in materialism: As your priorities shift, you may find that possessions, status or wealth are no longer as important as they once were. This also goes for your identity / ego! You may feel disconnected to your life’s story, and you no longer worry about your public image.
A strong desire for solitude: You might feel the need to withdraw from social activities and spend more time in quiet reflection. This is a natural part of the process as you integrate new energies and realign with your inner truth.
Feeling like you’re in-between worlds: You may feel as though you are not fully grounded in the physical world, yet not entirely in the spiritual realm either. This sense of disconnection can be quite unsettling! – but it’s a temporary stage as you navigate through your awakening. If the material world doesn’t seem so solid any more, that’s because it isn’t when you reach a higher frequency.
This disconnection from the physical is an indication that you are moving toward a more spiritual existence.
7. Increased awareness of synchronicities
Synchronicities are meaningful ‘coincidences’ that seem to occur with increasing frequency during the ascension process. These events often feel like signs from the universe, confirming that you are on the right path. Common examples of synchronicities include:
Repeating numbers: So many people are seeing repeating numbers like 11:11, 222, or 333, which are believed to be messages from spiritual guides or the universe. I apply my own meanings to the numbers so feel into what they mean for you, when you see them.
Serendipitous encounters: You may find yourself meeting the right people at the right time, or coming across information that is exactly what you needed in that moment. You could ask a question in your head and within a minute or so, someone is answering it on the TV or in a book you’re reading!
Symbolic messages: Animals, symbols or song lyrics may show up repeatedly in your life, each carrying a deeper spiritual meaning.
These synchronicities are a reminder that the universe is guiding and supporting you through your ascension journey.
8. Inner peace and clarity
Despite the challenges and discomforts that often accompany the ascension process, you can also experience profound moments of inner peace and clarity. This sense of calm arises as you release old patterns and embrace your true spiritual nature.
Deeper meditation experiences: As your awareness grows, meditation will become more fulfilling and transformative, often leading to epiphanies and moments of realisation. You will also feel a stronger connection to your Higher Self.
Clarity of purpose: You may gain a clearer understanding of your life’s purpose and feel more aligned with your true path. This clarity brings a sense of peace, even in the midst of external chaos.
As you continue to ascend, these moments of inner peace will become more frequent, serving as a guiding light on your spiritual path.
In summary
The process of spiritual awakening is both challenging and rewarding. The symptoms of the ascension can be uncomfortable, but they are signs of profound inner transformation. We humans don’t always enjoy the unknown, and our ego certainly doesn’t want to lose itself! However, by embracing these changes and understanding their purpose, we can navigate the awakening journey with trust and surrender.
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