The Ascension: How to help the Earth

In these times of global ascension, it can be easy to feel disheartened.  After all, if we’re truly ascending why do we see so much sadness, pain, division and hatred in the world?

It’s easy to find images, stories and headlines that can negatively impact your emotions and can cause you to feel anger at an injustice, sadness over someone suffering, frustration and despair at the apparent state of the world.  Whether that’s something happening in your own community or events playing out on the global stage, it’s easy to feel overwhelmed and disheartened by these events.

But in these moments, we have a choice… we can identify with these emotions, focusing on the story of the emotion and justifying how we feel, which will ultimately lower our vibration and bring even more anger, sadness or frustration into the world.

Or we can take a breath, shift our perspective and transmute our energy into something far more powerful than anything else on earth… love.

We are living through a profound and transformative time on Earth, whether everyone is aware of it or not!  Old systems are being challenged and the shadows that have long been hidden are being brought into the light.  It’s not easy, this is a hugely transformative time to be on Earth and change is never easy!  But rest assured there is a higher purpose at play.  As the Earth shifts we’re being called—not to react, but to respond. And the most powerful response we can offer is love 🦋

It might sound idealistic but it’s deeply practical: emotions like anger and fear may be natural reactions, but when we dwell in them we add more of that same energy into the world.  As the saying goes “Where thought goes, energy flows”.  If we focus on what’s broken, we unintentionally give it more power.  Thoughts create reality, so we need to break the cycle of negative thinking to bring about lasting change.

We do this by returning to the heart 💗

It starts with something simple – bringing to mind something that makes you smile.  A cherished memory, a beloved pet, or a friend or family member whose presence lifts your spirits.  When you do this, you shift your state of being, you literally change your energy and you bring the energy of love, compassion and joy into your awareness.  And that change doesn’t just affect you - it ripples outwards because we are all connected.  Your vibration contributes to the collective.  The peace you embody becomes peace available to others.  The love you feel raises not only your own frequency, but also that of the planet.

This isn’t about ignoring the challenges we face.  It’s about meeting them with a grounded, heart-centered presence.  When you embody love, you become a beacon of it.  When you live in peace, you invite others to join you there.

So when the world feels heavy, when the news feels too much (hint: try turning it off!) and when you’re tempted to fall into despair - pause.  Breathe.  Come back to the heart.  That simple act is more powerful than you might imagine.  It’s how we create real, lasting change.  Not by matching the world’s chaos with our own, but by being the calm in the storm.

Be the change, embody the light and trust that your love matters - because it truly does 💗